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Data governance (information asset management) represents the final frontier for many organizations in their effort to drive revenue, cut costs, reduce risk, and achieve compliance in both the public and private sector. Data Governance for the Executive presents a unique perspective to the discipline, its purpose, and its value in terms that business leaders and technology professionals can appreciate. The book examines and builds the case for a holistic approach to data governance across an organization. Based on more than 17 years of leadership experience in the information management and consulting space, Jim Orr guides the reader through various methods of identifying and deriving business value, aligning the organization, measuring performance, and optimizing success. These insights are supplemented with examples from the author's own experiences to help business leaders develop strategies, secure support, mitigate risk, incorporate best practices, and define the role of business and technology entities. Written primarily for upper level management, this book is essential for anyone working in the data governance space: For executives and business leaders this is an ideal way to understand data governance and its importance to the bottom line. For stakeholders, architects, and business and technology leads it is a means for better understanding data governance holistically, the value governance brings to the business, and how to build a compelling business case in the process. For data stewards and other participants it is an excellent way to understand data governance concepts and value and how each individual s role supports the process.

• Sales Rank: #1538811 in Books
• Published on: 2011-10-12
• Number of items: 1
• Binding: Paperback
• 255 pages

Review
Data is the most unique asset in your organization. Unlike traditional assets, data is exceptionally dynamic and can change its physical characteristics, logical characteristics, value, and ownership at indiscriminate points in time. Additionally, data encounters the broadest range of influencers throughout its lifecycle. The transformations that occur at the hands of these influential factors ultimately determine the usability and value of the information. Perhaps its most distinctive characteristic is that data is fluid. Fluid in the sense that it passes through multiple people, processes, technologies, business units, organization structures, and cultures from the time it originates in the organization until it is consumed for business purposes. During its life cycle, data engages various so-called owners, users, responsible parties, casual bystanders, good intentions, and blurred lines of authority and accountability. In each case, these touch-points have an opportunity to either improve or deplete the value of data based on their actions or inactions. This dynamic ecosystem is what gives data its well-earned designation as a living asset. Much like a living organism its behavior, health, growth, and potential are highly influenced by a number of ongoing environmental factors. This alone makes it arguably the most difficult asset to understand and manage. --Chapter 1

Finding business benefit let alone compelling value can be a daunting task for anyone in the data governance space. The key to uncovering the value of this discipline is to first look at it from a holistic perspective rather than a single project or task. Second is to recognize that while there may be short-term business benefits the greatest value comes with the maturity of the program. Third is to identify with the fact that it delivers both tangible and intangible benefits that flow directly and indirectly to the bottom line. Finally, it is to break this discipline down into manageable parts in order to understand where specific benefits reside and how they reflect in the company financial statements. At a high level, data governance benefits can be found within five primary areas: 1) Data governance program infrastructure (Program) 2) Data management operations 3) Projects 4) Business operations 5) Organization strategy and policy ...... It is within this collection of topics that organizations can expect to find the true value for data governance. However, the depth and breadth of each of these topics is extensive and that is why the next five chapters are dedicated to these very subject matters. --Chapter 3

Transparency is possibly the greatest benefit of a data governance initiative. We are reminded everyday about the need for transparency in private and public sectors. Whether mandated or not, most everyone agrees that it probably a good thing. Unfortunately, most organizations don t know how to go about creating a lucid culture nor do they always understand the value of it. Data governance introduces a business process that is known to proactively create transparency and deliver a number of benefits from it. A well-formed and well-represented data governance program drives transparency by the very nature of its being. It brings together business and IT and a meeting of the right minds that simply does not exist in your company today. In doing so, it uncovers unthinkable opportunities and risk across the board. Additionally, this process elevates the level of education and decision making within the company. --Chapter 4

About the Author
For more than 12 years, Jim Orr has had a front row seat in the information management industry as both a leader and as a consultant. Jim s management experience has been cultivated through his leadership positions at Firstlogic, Business Objects, Trillium Software-Harte Hanks, and Information Builders. His consulting experience comes from working with hundreds of mid-market, enterprise, and global organizations to develop and implement business and technical strategies for their data and information assets. Prior to his information management work he served five years in a leadership capacity in the healthcare technology space. During his career, Jim has worked in nearly every industry vertical and is a frequent guest speaker at a variety of regional, national, and international forums and events.

Most helpful customer reviews

1 of 1 people found the following review helpful.
A must-read ...
By AA
It's rare to find a book written by someone who has been in the trenches that effectively articulates the nuances of governance and the impact specifically of focusing on data governance. Jim Orr does an exceptional job of highlighting the value of data governance in this book. More importantly, it is an easy read for anyone who is in a managerial and executive role.

While companies have made huge investments in their IT infrastructure systems and technology, very few enterprises have focused on how to extract impactful value from the basic asset that these technology investments were meant to harness, manage and govern - DATA. In this book, Mr. Orr lays out practical approaches to data governance. A must-read for executives...

1 of 1 people found the following review helpful.
Makes sense to me
By Chujo
I bought this book because the author is a shirt tail relation(ha). Having worked at the bottom rung of two major corporations, GM , Home Depot, I have found communication among all players involved to be at best, almost nonexistant. As a future product specialist , it would take me days to get an answer to a simple question because of all the different parties involved. I soon realized that I could get an answer to the same question if I had all parties in the same room at the same time in 15 minutes or less. Go figure. Jims ideas and concepts are clear, and most importantly havr common sense, which in my mind is most important.

1 of 1 people found the following review helpful.
Well Done - plain spoken words for one of today's most critical business issues.
By Kevin Quinn
It says for "executives" but it is really for anyone interested in learning about "Data Governance" - one of today's most critcal business issues. As an IT professional I have always found it difficult to find the right words to explain important issues that are immersed in technology to business people. James C. Orr does an excellent job at exactly that. If you are like me and enjoy gobbling up books on key issues that affect your organization then don't miss this book.

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If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down.

Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.

Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

• Sales Rank: #45977 in Books
• Brand: Velo Press
• Model: Racing Weight Quick Start Guide
• Published on: 2011-01-01
• Released on: 2011-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .70" w x 6.32" l, 2.50 pounds
• Binding: Paperback
• 240 pages

Features

• Offers training plans to help athletes begin losing 5-20 pounds in 4-8 weeks
• Proven weight-loss program designed specifically for endurance athletes.

Review

"This companion to Matt Fitzgerald's Racing Weight offers a detailed set of integrated nutrition, training, and weight-loss plans geard to help you lose weight quickly." -- Canadian Running magazine

"Racing Weight Quick Start Guide offers a fast, safe, and thoughtful way to lose weight and still maintain your base level of fitness. " -- Tri Juice

"I highly recommend reading Racing Weight even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food." -- Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible

"Racing Weight is the first book written exclusively about an issue that is very important to runners--eating and training properly to get to the start line of the peak race with the right body composition for running fast." -- Letsrun.com

"Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound advice for anyone trying to achieve their racing weight." -- Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater Ultramarathon

"Fitzgerald is a fountain of information on current research studies and findings from the sciences of healthy nutrition and exercise performance." -- Ultrarunning magazine

"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster." -- Men's Fitness

"Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle." -- Letsrun.com

"Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it." -- Triathlete magazine

"A crash course on how endurance athletes should think about food." -- LAVA magazine

"Even if you are already a lean machine, you'll likely still learn something from Racing Weight. From how to determine your optimum weight, to improving your diet and training around it, to controlling your appetite and making your own fuel--it's all in this book." -- BikeRadar

From the Back Cover

Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!

A companion to Racing Weight, the best-selling weight-loss book for endurance athletes

If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down.

Now the author of Racing Weight can help you get a jump on next season. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.

Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

About the Author

Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

Most helpful customer reviews

49 of 49 people found the following review helpful.
Great practical companion to Racing Weight
By J. Moffitt
I purchased and read racing weight and then this book, which I believe is more of a companion and not a stand alone product. If you want to get the most out of this book, read Racing Weight first. Racing weight provides a very sound evidenced-based rationale for how and why shedding extra pounds can help improve performance. The quick start guide provides very concrete steps for how to put that into action. Since I already had a fairly high level of cardiovascular fitness, I followed a hybrid version between the low and high volume plans for runners for 8 weeks and had excellent results. Since I am a runner and I only really closely read and followed the plan for runners, my review will focus on that aspect. I will also mention that I am an exercise physiologist and am reviewing this from not only that perspective but that as a consumer, since as a runner, I'm always looking for new ways to augment my training and have struggled to loose the weight I have expected to while training. Nutrition is also not my area of expertise, so I am always looking for good resources in this area.

I modified the plan to fit my needs but I really followed it very closely. As stated in the book it was VERY hard to get 30% of my intake in protein every day - I mostly hit the 20-25% mark, however. I also did not give up diet soda. I drew the line there! I did follow just about every other aspect very closely. I never did actually calculate my DQS, but rather shot to get the prescribed kcal with the correct protein% and take in as many high-quality foods as I could each day. Had I followed that part more religiously, I likely could have lost a bit more weight, but I struggle with carbohydrate cravings so I was still thrilled with the results. In the end over 8 weeks, I lost 10 lb of pure body fat and my running performance has dramatically improved. I don't think it can be overstated the importance of just focusing on weight loss rather than performance and implementing this plan during an off-season training cycle.

Among the stand out aspects of the book are promoting what I call "strength intervals" or doing hill work rather than speed work to build strength without risking injury and fasted long runs. Although I'm not sure it really helps you loose weight per-se, I think it helps boost beta-oxidation capacity and promote glycogen sparing when you do hit your performance training cycle. Also doing some high intensity work on the cycle as a cross-training tool is an excellent, excellent tool to boost high-intensity training volume without putting yourself and increased risk of injury.

My primary criticisms and where I didn't give this book 5 stars is that Mr. Fitzgerald failed to mention all the other physiologic and metabolic factors that will work against one loosing weight and the pitfalls of that (compensatory lower spontaneous activity etc.) and failed to provide any strategies for overcoming these factors. Its not just a simple math formula (kcal in - kcal out) as he would leave one to believe however infinitely more complicated! In addition some of the exercises described did not make sense in the progression he provided and have no gender specificity. For instance there is a leg curl exercise and inverted pushups exercise that I still cannot do nor can anyone that I've asked to perform these exercises, and they were introduced in week 1 of the program! I'm wondering if he did any test cases of these exercises with recreational athletes?

That being said if you are a runner or other endurance athlete and you've been struggling to loose weight, thinking it will just come off as you increase your mileage, STOP, read Racing Weight and follow this guide and you will have some very positive results. Going through this process will also help shape your thinking moving forward about nutritional choices beyond the weight loss cycle.

44 of 46 people found the following review helpful.
Not as good as the original, but still helpful
By SG
The original Racing Weight is a phenomenal book with an incredible amount of information backed up by hard data. This book starts off with a watered-down recap of Racing Weight, followed by a few meal plans and advice for losing weight. It is designed for the "off-season" which I did not know at the time of purchase, and is probably part of the reason I didn't find it too helpful. Additionally, I would have loved to see more vegetarian plans. The author admits to finding it difficult to get enough protein (30%) without overdoing calories in his one vegetarian plan; providing a bit more guidance would have been even more useful for me.
I'll probably go back to this book in the winter, when I'm not training quite as hard as I am now, and maybe it will help me even more than the original book already has. However, if you are thinking of purchasing this book and have not already read Racing Weight, I *highly* recommend buying that one before (or instead of) this one.

0 of 0 people found the following review helpful.
Awesome book
By Bemhawk
I'm a long distance runner/cyclist and struggle with weight loss. While I am not overweight, I do find it difficult to lose weight while maintaining high mileage(who doesn't want to be as light as possible for better performance?). This book is great. While I understand what I need to do to lose and how to balance my nutritional needs, this guy tells you EXACTLY what to do in this book- no thinking required. You can just follow a selected meal plan and training regimen and bada bing: weight loss while maintaining fitness. I love it. I've already lost 4 pounds after two weeks. I'm following the plan to the letter. If I could give this book 6 stars I would. The only thing I would recommend is adding a section for duathletes. But I was able to create a hybrid training regimen from the book's high volume cycling and high volume running chapters and it is working great. Thanks so much for writing this companion to the other Racing Weight book.

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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series), by Matt Fitzgerald CISSN PDF
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How to Play the Golf Short Game will show you how to unleash these qualities where it matters most, around the greens so that you can look forward to playing 'Happy Golf'.

• Sales Rank: #157655 in eBooks
• Published on: 2013-04-11
• Released on: 2013-04-11
• Format: Kindle eBook

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[K392.Ebook] Download Functional Anatomy: Musculoskeletal Anatomy, Kinesiology, and Palpation for Manual Therapists, by Christy Cael

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With the use of dynamic visuals and kinesthetic exercises, Functional Anatomy helps readers to explore and understand the body's structures, regions, layer of the body, from bones to ligaments to superficial and deep muscles. Muscle profiles indicate origin, insertion, and innervation points while step-by-step instructions teach effective bone and muscle palpation.

Readers will also learn how structures help the body move through joint motion, and passive and resisted range of motion techniques. Each region ends with the culmination of structure and function to illustrate how they function together to achieve motion of daily activities as well as the movement involved in sports.

• Sales Rank: #364531 in Books
• Published on: 2011-02-11
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.00" w x 8.40" l, 2.95 pounds
• Binding: Hardcover
• 464 pages

Review
-- It does a good job of focusing on several topic areas that are important to manual therapists and other students of movement and function. The inclusion of various concepts of motion are not often found in massage therapy textbooks. Also it pairs a classical explanation of what muscles do with excellent explanations of surface anatomy, strength testing and discusses roles of the muscle beyond its action, such as its role in stabilization etc. All throughout, the text is supported by clear helpful photographs illustrated to show the movement more clearly. -- The tables are very good for detail oriented visual learners. Putting it into motion and Try This are great for the kinesthetic learner. -- The "Putting it into motion" section does a great job of addressing kinesthetic learners

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great Book
By Bob
I am a physical therapist. This book is on my counter at work as a reference for me and others who need it on different occasions to keep abreast of muscle functions, etc. Highly recommend the book to others.

0 of 0 people found the following review helpful.
Amazing book that I wanted to use for my students
By CityMom
Amazing book that I wanted to use for my students, but I couldn't afford to do it as a primary learning tool because of the typos.

1 of 1 people found the following review helpful.
School book
By tinabee
Need this for school. I'm sure it will benefit in all that I need. I am Loving this field of work

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[I644.Ebook] Free PDF The Walking Dead Vol. 19: March To War, by Robert Kirkman

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Rick. Ezekiel. Gregory. Negan. Each man holds the fate of their community in their hands... and WAR is on the horizon

Collects THE WALKING DEAD #109-114

• Sales Rank: #92667 in eBooks
• Published on: 2013-11-19
• Released on: 2013-11-13
• Format: Kindle eBook

Most helpful customer reviews

5 of 5 people found the following review helpful.
Why do you need a review? Buy it!
By Charles Maddox Jr.
gathering a little more steam than volume 18, this trade volume of the Walking Dead ramps up the power struggle between Rick and Negan. It's full of intense moments and closer looks at characters that were glossed over before. In my opinion the War storyline is probably the best in the book's run so far.

11 of 13 people found the following review helpful.
Kirkman Continues To Keep Things Interesting
By JJG
Over a 100 issues in the series, Kirkman continues to keep things interesting and readers on their toes. The title of this volume is very fitting, March To War. I will not give much away as the joy of reading Walking Dead for me is anticipating what comes next.

The first half of the volume primarily focuses on Rick and his people along with those from the Hilltop and the Kingdom coming together as they plan and prepare for war against Negan and the Saviors. A much needed back story for Ezekiel is provided during this part. Kirkman assures things never stay calm for long though. The second half of the book is an exciting page burner climaxing with a confrontation between Negan and Rick. Predictable in parts but still a joy to read. Considering how Volume 19 ends, the next volume promises to be all out war.

It wasn't the best volume but still a pleasurable way to spend an hour. Walking Dead continues to be one of the best comic series. I recommend this volume for any Walking Dead comic fan and can't wait to see what comes next in Volume 20.

12 of 16 people found the following review helpful.
Storyline on the decline
By Ken
The art is fantastic as always. The story is getting bad, though. Volume 18 was silly enough with the psychotic, potty-mouthed surfer-talking lunatic dropping f-bombs every other word (which really gets annoying when reading). Now we have a guy worshiped as a king who apparently rules his "kingdom" with a wild animal as a pet by his side. I'm not sure why, but I thought of Cherry 2000 with the continually-extending absurdity of the post-apocalypse world one-upping itself over and over. In short, so long "graphic novel", hello "comic". Big turnoff to me. If you're reading this, you've invested a lot of time following Rick and company over the years. That means you're pretty much committed to continue reading into the future, but you should know the story jumps the shark in this volume.

This volume drags on with a build-up to "the war". There are some interesting parts that I honestly enjoyed, but the overall story is so over-the-top silly, it's hard to stay in it. New characters are introduced in the matter of a couple panels and that's it. There's no attempt to build any interest in them nor tell their back-story; I couldn't care less whether they live or die. They're just plot devices for the remaining handful of characters that have survived the series to this point.

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[U189.Ebook] Download Ebook Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty, by Sonoma Press

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The Modern Guide to Using Herbs and Essential Oils

You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.

Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:

• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective
• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use
• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch

Improve your health and empower yourself today with these simply, powerful remedies. 

• Sales Rank: #56892 in Books
• Brand: Sonoma Press (COR)
• Published on: 2015-07-10
• Released on: 2015-07-10
• Original language: English
• Number of items: 1
• Dimensions: 7.90" h x 1.00" w x 7.90" l, .0 pounds
• Binding: Paperback
• 250 pages

About the Author
Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

Most helpful customer reviews

33 of 33 people found the following review helpful.
I really enjoyed reading this book for a few reasons
By AmazonCustomer
I really enjoyed reading this book for a few reasons. When you start reading the book, the first thing you will notice is that its broken down into sections. The sections are awesome! In the first part of the book, it talks about the different herbs. It gives pictures, talks about the different uses for it and gives some background on it. Then it has another column that gives you examples of how that herb is used a well as other names and where to find it.

In the second part of the book, it lists different types of issues that you might have that vary from skin to hair to general. It then goes in to list treatments. It usually list two to three treatments and then explains how to make those treatments. I recently tried the one for dandruff and I was impressed. I totally love the herbal remedies this book has to offer! Its super easy to read and do!

Overall I think its a great book. Alot of the remedies can be made without having to get specialty items meaning its stuff that you have around the house!

29 of 30 people found the following review helpful.
Informative!
By Amazon Addict!
I have always been intrigued by herbal treatments and their benefits. I found this book to be quite informative, it is well written and doesn't overwhelm the reader. I particularly enjoyed reading chapter 2 which gives helpful tips about starting your own indoor garden, the required tools and also suggests which herbs to grow. The book also gives a history of herbal medicine and how it has evolved through the ages. I also enjoyed filling out the questionnaire to find out my herbal IQ, which was pretty impressive I must say ;) The book also covers aromatherapy, something which I have always found interesting. Plus it features more than 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products and lots more. Overall, very informative book. You will definitely learn something from it, just like I did.
Note: I received this book complimentary in exchange for my honest and unbiased opinion.

16 of 17 people found the following review helpful.
It's a keeper!!! Awesome DIY remedies for HEALTH and BEAUTY!!
By Garcia
If you've always wanted to try making your own plant based medicines and products then this book is exactly that Do-It-Yourself Herbal Medicine! The book kept me intrigued from beginning to end. Lots of important information on a variety herbs that can be used to make home remedies and products. There are 5 must have herbs they discuss in depth. Plus 30 more herbs they tell you about. Definitely great if you don't like taking over the counter medications, and want to try going the more natural route. These herbal remedies have been around for centuries, so I don't know why I never thought to try some of them, because my husband doesn't like taking over the counter meds. I am definitely making some for him. Especially with cold season coming up soon, some of these remedies will come in handy. There are remedies for your inner and outer body! And surprisingly it includes remedies for conditions like allergies, depression, ADHD, and anxiety! It has a lot of recipes for almost anything you can think of!
If you have color damaged hair like I do, from having to keep up with my grays!! Be sure to check out the recipe on page 102. Three ingredients are all you need to make this Aloe peppermint hair mask treatment! Or page 100 for chapped lips. You can make a Chamomile lip scrub, with only four ingredients! I am really liking the skin and hair recipes. Some of the recipes are for a one time use, which is great. You make it and then use it. For most of the skin and body recipes it calls for specified essential oils. This is great, I have a stash of them and wasn't really sure what to do with them besides putting them in a diffuser. The book does also briefly talk about essential oils and info on what quality grade oil you may have. I love that this book is well written, and easy to follow directions. It's a keeper, and I'm excited to get started!! I definitely want to do an update on using the recipe for color damaged hair, and let you all know how that went. So I'll be back soon! I did receive this book in exchange for my honest review, and I am very thankful to have had this opportunity to do so.

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This classic text blends the Utilization Approach of Milton Erickson with the Person-Centered Approach of Carl Rogers with brief solution-based therapy. This eclectic foundation serves to act as a catalyst to increase the effectiveness of whatever primary therapy the reader is using such as Adlerian, analytic, cognitive behavioral, eclectic, Gestalt, Jungian, Rational-Emotive, Reality, or any of the brief therapies.

• Sales Rank: #3145788 in Books
• Published on: 2002-11-01
• Original language: English
• Number of items: 1
• Dimensions: 8.96" h x 1.25" w x 6.00" l, 1.46 pounds
• Binding: Hardcover
• 464 pages

Review
Provides step-by-step examples of value to the beginner, and to the seasoned therapist. --Danelle Howell, Pacific Graduate School of Psychology

Helps dispel the fears and myths about hypnosis and shows its respectful effective nature in counseling settings. --Bill O’Hanlon, co-author of Solution-Oriented Hypnosis

Helps dispel the fears and myths about hypnosis and shows its respectful effective nature in counseling settings. --Bill O’Hanlon, co-author of Solution-Oriented Hypnosis

About the Author
Clark L. Hull PhD (1884-1952) was a psychologist and experimenter. He presented lectures and seminars on hypnosis at the University of Wisconsin, then later at Yale University. Hull's work "Hypnosis and Suggestibility" was first published in 1933. It was the first extensive systematic investigation of hypnosis using quantitative experimental methodology. In 1936 his contribution to the field of psychology was rewarded with his election as President of the American Psychological Association. His published contributions to the science of psychology include "Principles of Behavior" (1940), followed by a revision of his theories in "Essentials of Behavior" (1943). His last work, "A Behavior System", was published shortly before his death in 1952.

Most helpful customer reviews

3 of 5 people found the following review helpful.
A classic work in the annals of psychology
By Midwest Book Review
First printed in 1933, Hypnosis And Suggestibility: An Experimental Approach by Clark L. Hull (1884-1952) is a classic work in the annals of psychology and describes the rigorous scientific experimental methods which helped establish the behavioral view of hypnosis as an exact science. Long out of print, and now made available by CrownHouse Publishing Limited, Hypnosis And Suggestibility is especially recommended for personal and academic reference collections as being a studious, extensively detailed, college-level text that transcends the test of time.

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